Westerlands Wellness
Location: Rose Room
Age: 16+
Price: £15
Duration: 1 hour
Gemma’s Strength & Mobility class will be replacing Yoga on Saturday 5th April
This hybrid class focuses on "Green Gym" exercise where the aim is to be outside in nature as much as possible. The session will start and end with a group meditation and grounding breath work followed by 40 minutes of circuit-style exercises which focus on building strength and flexibility of the mind and body, suitable for all ages and fitness levels.